Imagine waking up one day and feeling fantastic. You have a burst of energy and know you can accomplish anything that comes your way. Most people would be elated and seize the opportunity to get some housework and errands done. Perhaps they’d even treat themselves to an evening jog and a home cooked meal. You, on the other hand, suffer from migraines. And you know that this terrific day is actually a forewarning symptom that a migraine is on its way.
We continuously perform migraine clinical trials on a variety of medical conditions to find better treatments than what is currently available. Give us a call or fill out our contact form today to see if you qualify for one of our upcoming studies on pain management.
Sure enough, about 24 hours later, you wake up seeing flashes of lights. Next, your vision dulls and you have a tingling sensation in your arm or leg. This is a final warning that a migraine is just moments from rearing its ugly head. Then, it hits you: throbbing head pain so disabling that no amount of aspirin brings relief. You may also feel nauseous or even experience vomiting. Perhaps the worst part is that you don’t know whether your migraine will subside in a few hours or last several days.
Facts About Migraines
Source: advancedmigraine.com
These symptoms might sound extreme, but for the 30 million-plus Americans who are afflicted with migraines, the pain is very real. Though, for as common as this neurological disorder is, many people don’t receive proper treatment or are left untreated all together. Fortunately, there are several home remedies that can help alleviate migraine symptoms and other types of headaches without a trip to the doctor.
How to Get Rid of a Migraine Headache
Here are a few migraine treatments and headache cures that might be hiding in your medicine cabinet right now.
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Lavender oil
Simply combine two to four drops of lavender oil with two to three cups of boiling water and inhale the vapors to treat headaches. You can also apply it to your skin externally, but lavender oil shouldn’t be consumed orally.
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Ice packs
Ice is an anti-inflammatory and has a numbing effect when placed on your head. You can also put your hands in ice water for a few minutes while oscillating between clenching and opening your fists for a similar pain-reducing effect.
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Regular exercise
Not only will it keep you fit, but exercise also helps prevent migraine pain because it reduces stress and tension. The Department of Health and Human Services recommends 150 minutes per week of moderate aerobic activity.
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Avoid alcohol
Those who get headaches after just one alcoholic drink may actually be experiencing a migraine. Be sure to avoid any alcohol that gives you symptoms within eight hours of consumption.
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Limit caffeine
If you drink a pot of coffee every morning, you’re setting yourself up for migraines. Limit your caffeine intake to 200mg per day, or about one 8-ounce cup of coffee to avoid withdrawal headaches.
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DIY massage
Research shows that massaging the greater occipital nerve, the area at the lower back of the skull, reduces migraine pain. Reflexology, massaging specific points on the hands and feet, has also proven to be a helpful remedy for headaches.
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Omega-3s
Some headaches and migraines are caused by inflammation, which can be alleviated by consuming omega-3 fatty acids. Flaxseed is a terrific source of omega-3s and can be eaten ground in smoothies or as whole seeds sprinkled on a salad.
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Relax
Often, the best migraine treatment and headache cure is to step back from the daily grind and relax. If you feel a migraine coming on, treat yourself to a hot bath, lie down in a dark, quiet room, or practice breathing techniques.
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Other Ways to Cure a Headache
Nearly everyone has experienced a headache due to dehydration, stress, or illness. But for those who suffer from migraines, the discomfort goes way beyond throbbing head pain. If your headaches are so severe that they’re often accompanied by nausea, vomiting, and extreme sensitivity to light and sound, we encourage you to contact us.
At Synergy Research Centers in San Diego, we continuously perform clinical research trials on a variety of medical conditions to find better treatments than what is currently available. Give us a call or fill out our contact form today to see if you qualify for one of our upcoming studies on pain management.[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]